ICI LA LISTE
Starch, a complex carbohydrate, isn’t your enemy. Your body uses starch to provide glucose to all cells. But where you get your starch from matters. Ideally, all of the starch in your diet should come from fresh produce, whole grains and legumes. Although some of your favorite sweet treats or snacks also contain starch, they don’t have many other nutrients to offer.
Beans and Lentils
Beans and lentils
aren’t just high in protein; they’re also full of starch. You’ll get
the complex carbohydrate from black, kidney, garbanzo, navy, pinto, lima
or white beans. Processed beans such as baked, canned and refried beans
are starchy too. Brown, yellow, green or other variety of lentils
provide additional sources of starch.
EN FRANCAIS LES BONS FECULENTS
AUTRE INFO FECULENTS
es féculents sont des aliments d'origine végétale et
sont constitués dans une forte proportion d'amidon. On appelle
féculents, les pâtes, le pain, les céréales et les légumineuses. I
LE TOP, PATATE DOUCE
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